They help your body make energy more efficiently, support muscle strength, improve recovery, boost brain function, and may even help stabilize mood. All in a tasty, easy-to-take form.

Nope! While creatine is popular in fitness circles, it’s also incredibly helpful during life phases like perimenopause, when energy levels, strength, and focus can dip. It’s for anyone who wants to feel better, think clearer, and stay strong.

No — that’s a myth. Creatine helps preserve lean muscle, especially as hormones shift, but it won't make you "bulk up" unless you're actively training and eating to build a lot of muscle.

You can take them anytime — morning, pre-workout, or whenever it fits your routine. The key is consistency. Creatine works best when taken daily.

Some people notice more energy and focus in about a week, while muscle-related benefits typically show up in 2–4 weeks with regular use.

Yes! Creatine is one of the most studied supplements in the world. It’s safe for long-term use in healthy individuals — just be sure to stay hydrated.

Absolutely. While exercise can enhance the benefits, creatine still supports your brain, energy, and muscles even if you're not hitting the gym.

Nope! Our gummies are designed for simple, daily use — no loading phase, no cycling, no stress.

Take 4 gummies daily, depending on your training needs. They're best taken consistently at the same time each day, with or without food.

Yes! Maintain Creatine Gummies are 100% vegan, gluten-free, sugar-free, and made with organic ingredients.

Most people notice results within 2–4 weeks of daily use—like improved strength, endurance, and faster recovery post-workout.